Mothra Shadow Work presents their "Wake up and Dance" ecstatic dance event!

Rise and Align! Move into the new week with intention, meditation, dance and sound healing.

DATE: Sunday, December 15, 2024

LOCATION: Studio G, 126 James St N (upstairs!)

What is Ecstatic Dance?

Ecstatic dance is a form of moving self expression that focusses on your inner state, inviting you to become more connected with how you feel moving in your body. It is a space of non judgement and non attachment, meaning you are dancing for yourself and in ways that meet your needs or desires as they arise, without needing the validation of someone or something outside of you. It is not a partner dance or has any specific moves.

Set to a musical arc that ranges significantly in speed and genre, ecstatic dance takes you on a journey up and down toward deepening your relationship with yourself. You can sit mindfully on the side, you can dance eyes closed like no one is watching, you can watch yourself dance in the mirror, you can roll around on the floor like an animal... the space is yours.

ORDER OF EVENTS

9:00 AM - DOORS OPEN

9:15 AM - OPENING MEDITATION/BREATHWORK

9:45 AM- CACAO, INTENTION SETTING & ANNOUNCEMENTS

10:00 AM - ECSTATIC DANCE SET BY @ DJ MR JOYFUL

12:15 PM - HEALING SOUND JOURNEY BY MOTHRA SHADOW WORK

12:45 PM- CLOSING CIRCLE

1:00 PM - END

WHAT TO BRING

Water bottle, yoga mat or meditation pillow for comfort if you plan to attend the opening meditation/breathwork.

THIS EVENT IS ALL AGES

We create a space that is safe and inclusive for adults and children of all ages.